Here’s Why You Should Be Striking a Pose Every Day (Seriously)

Everyone struggles with frustrating nerves and intimidation when going into an important interview or meeting, no matter how prepared they are. Thankfully, there is a proven way to create a confident mindset when pitching your big idea or arguing why you are the perfect fit for the job. Its name? Power posing.

What Is a Power Pose?

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According to social psychology Amy Cuddy, there is a simple technique that can be used to reduce anxiety and up your confidence in just a few minutes. It’s called power posing, and it’s advertised by Cuddy as ideal for a quick boost in morale before interviews or a meeting.

The poses quickly rose to fame after Cuddy performed what is the second most watched TED talk of all time in 2012. In the talk, power poses are characterized by open, expansive postures with the most famous pose being termed “Wonder Woman” in which legs are spread apart and hands are resting on hips.

Why Do Power Poses?

Believe it or not, power poses have actually come under fire recently for not being scientifically sound. One of the study’s co-authors, Dana Carney, disavowed the 2010 study’s claims to create hormonal changes that made the findings so revolutionary originally.

Cuddy has since acknowledged this unfounding, but maintains that “adopting expansive postures causes people to feel more powerful,” in response to the study’s criticism this past September. Feeling empowered is the base reason for power posing and does actually make users feel psychologically empowered as well as convince others of their assuredness.

What Are Some Power Poses You Can Do Now?

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Power poses are still cited by many as effective ways to boost your confidence and help feel more at ease in tense situations. Instead of standing in the “Wonder Woman” before a presentation in hopes that your hormone levels will change, focus on changing your posture before and during your presentation to assert yourself as a stronger force. During interviews and meetings, be cognizant of how you’re sitting, like Cuddy advises in her TED Talk; do not hunch over or cross your legs and arms into each other.

Think of the posture someone would have at the head of a conference table. It’s expansive, often leaning back in a way that opens the body up. Stretch out our arms and prop them up on the chair back. It’s all about body language and appearing dominant and powerful.

Make your voice heard and your presence seen. The underlying message behind power poses is a “fake it till you make it” mentality. This does not have to be done by some quick fix or your hormonal levels, but by acting like you belong in that room as much as anyone else there. You will be able to deliver your points much more strongly, and convince others that you and what you bring to the table deserves attention.

9 Mistakes You Definitely Want to Avoid on Your First Day of Work

Beginning a new internship, job or other opportunity can be nerve-wracking, whether it’s the challenge of adjusting to a new office, fitting in with your co-workers or taking on responsibilities you’re not used to.

Luckily, making a good first impression doesn’t have to be difficult; it’s all about understanding some basic office etiquette and politics. Here are nine things you want to avoid doing during your first day. 

1. Ranting About How Your Dream Employer Turned You Down

Talk about awkward. Don’t isolate yourself by turning your nose up at the job you got or badmouthing roles at your company. It’s not a good look. 

2. Arriving to Work Late

This one is pretty obvious, but a lot of people fall victim to it. You may not be used to waking up at the time required for this new job. Struggles with the snooze button, troubles with transportation and issues with roommates are all excuses in the eyes of your new boss, so remember: It’s always better to be early, waiting around, than to be even just a few minutes late.

3. Going Out (or Staying Up Late) the Night Before

No matter how tempted you are to celebrate your new position, don’t do it. You’ll look tired walking into the office, and you won’t start your role on the right foot. Instead, prep yourself with a good dinner and something to relax you (no Netflix though, that’ll keep you up late!); then get a full night’s rest before your first day.

4. Jumping in Too Quickly

Naturally, you are eager to prove your worth as the newest member to your boss and co-workers, but make sure you don’t end up in over your head. It is better to spend your early days listening and getting accustomed to the office environment than overloading yourself with work.

5. Embarrassing Yourself With Rookie Fashion Mistakes

I cannot stress how important it is to make sure you are presentable when meeting co-workers and company execs as the new hire. Coffee stains, an unzipped fly or a tag left hanging make for office chatter, so take a hard look at yourself before heading into the office. 

6. Messing Up the Onboarding Process

There are specifics to your first few days at work like bringing relevant documents and identification or staying cognizant during the onboarding process. These seemingly monotonous tasks may appear tedious and boring (no one likes filling out tax forms, for example), but that makes you look even worse when making a mistake during the process. Be sure to pay attention and pay your full respects to HR or you could come off as foolish and incompetent.  

7. Talking Trash in Front of Your Co-Workers

This is just plain messy and unacceptable, but we all know that one co-worker who does it. Aside from being unprofessional and gaining you a bad rap, this kind of language creates a negative atmosphere. 

8. Failing to Ask Questions

Asking questions does not mean you are incompetent. If anything, questions show you are invested and want to make sure you get everything right. It is perfectly okay to ask as many questions as you need, especially during your first couples days and weeks on the job. In fact, your boss will probably be more concerned if you’re asking too few questions instead of too many. 

9. Forgetting to Show Up

And lastly, actually show up. Don’t make the same mistake famed Barcelona footballer Ronaldinho did after being hired as the team’s ambassador. That’s right, for his first day on the job, Ronaldinho was actually on a beach in Catalonia. In a normal job, you would be told to not come in for day two after making Ronaldinho’s mistake.


Overall, the best way to ensure a good start to any new job is taking it seriously. Making any of these mistakes shows your boss and coworkers that you do not care as much as you should about your new job.

20 Fun Desk Accessories That You Absolutely, Definitely Need

I love studying and working from the comfort of my own desk, whether at home or in the office. Desks can function as a way to show who you are in a professional context, and designing your desk the way you want is a fun activity that can help increase productivity. Further personalizing this creative space can take it from a place you have to be to a place you want to be.

Acquiring new, unique office supplies also helps me feel comfortable while indulging in my online shopping addiction (it’s a win-win, right?), so if you’re in the market for new desk accessories, check out the 20 great ones below.

1. Tracking Keyring Tag, $40

You’re an adult now; you cannot afford to be late to work because you misplaced your keys after a long day of school or work.

2. Magnetic Super Putty, $14

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Remember when you were a kid and the putty would get immutably stuck on your jeans (or worse, hair), and your mom got so frustrated that she banned it from the house? Good news is there are no moms looking over your shoulder in the real world!

3. Purr Our Conversation Desk Plaque, $30

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What better way to introduce yourself to your new coworkers or roommates than by letting them all know about your unhealthy and somewhat not-socially-acceptable obsession with cats?

4. Live Plants

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Plants are a total mood booster and really liven up a space. They are proven to have multiple benefits for your mind and health.

5. Ideas in Bloom Desk Organizer, $15

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When your live plant dies, replace it with this fake potted plant. Pros: No dirt or water, and you can stick pens in it!

6. Memo Mountain, $15

Keep your notes from taking a hike with this mountainous memo board. Turn them into a cute landscape instead.  

7. Trendy Touch Jeweled Stylus, $4

What better way to let people know you are professional yet spunky than with a trendy jeweled stylus? Use it in your next conference meeting or study session to really establish yourself as the fashion-forward person in the group.

8. Funky Duster Pen, $2

Okay, this may not be the most adult accessory, but this pen is so stinking cute.

9. Smartphone Projector, $32

Talk about putting a smartphone to good use.

10. Mini Business Card File Cabinet, $13

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Filing cabinets are usually a no-no when it comes to cute office spaces, but this miniature one is so adorable that I’m willing to make an exception.

11. Like and Dislike Stamps, $12

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How many times have you needed one of these? If you’re like me, there have been too times many to count.

12. Banana Leaf Bookmark Pen, $10

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You can stick these realistic leaf pens into your fake grass pen holder! OK, that may be too much, but regardless, these little pens look wicked cool, and they double as great bookmarks too.

13. 10-Piece Rainbow Pen Set, $17

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Have the most colorful notes in the office with this assorted set of pens.

14. Elegant Document Organizer, $20

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Love animals and geometric shapes? This organizer screams “urban jungle” and is the perfect piece for your office. Bonus: There is also a bear version.

15. Octagonal Sand Hourglass, $17

Measure the time the old-fashioned way with this sand hourglass. Be warned, though: Anyone who comes to your desk will be unable to resist the urge to flip it over and reset the timer.

16. Modern Wooden Cube LED Clock, $11

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If sand hourglasses are not your thing, try this modern take on the classic desk clock instead.

17. Rhombin Desktop Organizer, $15

This cute, chic desktop organizer will match nearly any space and is probably the most necessary item on this list.

18. Whiteboard Laptop Cover, $11

It sticks to the back of your laptop and can tell people whatever you want. It is also a great (albeit passive-aggressive) way to silently get your point across in a meeting or class.

19. Big Ball of Whacks, $23

A unique desk toy that reassembles a seemingly endless array of shapes is just what you need to distract yourself from all the work you have.

20. Kitty Tape Dispenser, $10

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I’m finishing up the list with one more cat item to complete a purr-fect feline trifecta. If cats are not your thing, there is also an incredibly detailed otter that is just as cute.

Desk aesthetics are thought by many to have psychological benefits, such as lowering stress and anxiety. If you are feeling a bit aimless or disorganized in your work, it may be time to change the environment you work or study in.